Vitamins B6 and B12: Important Aids in Weight Loss

Beauty often begins from within. Nutrition plays an important role in your appearance. When it comes to weight loss, nutrition becomes vital. As you cut calories to lose weight, you may be depriving yourself of important nutrients. Two of the most important vitamins you need for weight loss success are vitamins B6 and B12.

What Vitamin B6 Does for Your Body

Vitamin B6 is an important nutrient for weight loss, energy, and blood sugar maintenance. The vitamin assists the body in breaking down proteins, fats, and carbohydrates. This helps your body convert food into energy more easily. Vitamin B6 also boosts your metabolism, allowing you to burn calories and fat faster and more efficiently.

This B-Vitamin helps you lose weight in two other very important ways. First, Vitamin B6 acts as a mild diuretic, which flushes through the kidneys and helps you lose water weight. Secondly, the vitamin helps the body convert glycogen into glucose more efficiently, giving you more energy without the need to eat more carbs. In this way, it is somewhat of an appetite suppressant.

What Vitamin B12 Does for Your Body

Vitamin B12 is also very important for weight loss. This vitamin also helps to give your metabolism an extra boost so you can convert calories to energy more efficiently. It also gives you more energy by aiding in the production of red blood cells. Vitamin B12 helps you burn unwanted fat and calories by metabolizing carbohydrates at a higher rate.

Frequent Use of B-Vitamins Could Help

While everyone’s body is different, many people have great results with B6 and B12 supplementation. It is a good idea to get these supplements in large but regulated doses once or twice monthly, depending on your health and circumstances. Our experienced doctors are able to assist you in developing a nutritional supplement plan that will help you in your weight loss goals. Contact us today for nutritional supplements in Tampa Bay.