Your appearance is impacted by behaviors beyond your skincare routine. Various lifestyle choices can have a significant impact on the health of your skin and how quickly it ages. Luckily, your behavior is within your control, so you can make choices based on what will provide the best cosmetic results. As a bonus, these choices will also support your overall health.
Wear Sunscreen Every Day.
Applying sunscreen is one of the best habits that you can adopt for great cosmetic results. The sun’s UV rays are damaging to the skin, causing DNA damage and promoting premature aging. By applying (and reapplying, if necessary) sunscreen every day, you can shield your skin from the sun’s harsh rays. Proper protection from UV rays prevents common cosmetic issues such as sunspots, hyperpigmentation, and signs of premature aging.
Drinking plenty of water throughout the day helps provide hydration for your skin. Your skin requires moisture to remove toxins and deliver essential nutrients to the skin cells. Hydration also helps support elasticity and plumpness in the skin and prevents issues such as redness, irritation, dryness, and even acne.
Quit Smoking and Limit Your Alcohol Consumption.
Smoking is linked to a host of health problems, from lung and heart disease to cancer, diabetes, and COPD. That said, smoking can also negatively impact your appearance. Smoking leads to narrowing of the blood vessels, which restricts the flow of nutrients and oxygen to skin cells. This can cause the elasticity and hydration of the skin to rapidly diminish.
Drinking alcohol, specifically two drinks or more in a day, can have several negative effects on the appearance of your skin as well. Dark circles, puffiness, inflammation, redness, sun sensitivity, and even rosacea can result from alcohol consumption. So, by keeping your alcohol intake to a minimum, you can support the health and appearance of your skin.
Talk To a Professional.
Visiting a cosmetic professional to discuss your ongoing goals and needs will help you achieve and maintain your desired appearance. The experienced team at Ultimate Image Cosmetic Center can evaluate your situation and recommend the best cosmetic treatments for your needs. Contact us today to schedule an appointment.