The Role of Amino Acids in Your Body

Health is not a simple, straight-forward task, and you can’t always guarantee that your body is receiving its vital nutrients through your daily diet. Amino acids in particular play an essential role in the body but aren’t as well understood as something common like Vitamin C.

What Are Amino Acids?

Amino acids are the building blocks of proteins, and proteins form muscle and other body tissue. Neglecting your amino acid intake ultimately impacts your body’s ability to repair muscles, organs, and other tissues. Amino acids are also used to support the digestive functions responsible for breaking down dense protein-rich foods. Additionally, aminos are vital to the processes of building making important enzymes that produce antibodies to boost your immune system and generate hormones to balance metabolism.

Essentially, amino acids regulate nearly every metabolic process in the body.

How Does the Body Get Amino Acids?

While the body can create some amino acids itself, there are eight specific amino acids, called the essential amino acids, that must come from your diet and supplements since the body can’t create them.

Foods high in amino acids include beef, pork, ham, chicken, walnuts, whole oats, and soybeans.

What are the Noticeable Health Benefits of Amino Acids?

When your body receives the appropriate amount of essential amino acids each day, you can expect to see benefits like reduced hair loss, less arthritis and inflammation, and more radiant skin. In fact, amino acids help stimulate collagen production just like many popular dermal fillers. Combining a dermal filler with amino acid supplements is a simple way to rejuvenate your skin and take years off of your appearance.

Amino acids also generate abdominal fat loss, muscle mass retention, and improved exercise performance. It’s a favorite for athletes and people who enjoy exercising on a daily basis.

If you want to experience the health benefits of amino acids but aren’t sure how to incorporate them into your diet, try a nutrient therapy injection. Certain injections include vital amino acids that specifically target the body’s most important functions to keep you in optimal health.