The Role of Amino Acids in Your Body

vitamin aHealth is not a simple, straight-forward task, and you can’t always guarantee that your body is receiving its vital nutrients through your daily diet. Amino acids in particular play an essential role in the body but aren’t as well understood as something common like Vitamin C.

What Are Amino Acids?

Amino acids are the building blocks of proteins, and proteins form muscle and other body tissue. Neglecting your amino acid intake ultimately impacts your body’s ability to repair muscles, organs, and other tissues. Amino acids are also used to support the digestive functions responsible for breaking down dense protein-rich foods. Additionally, aminos are vital to the processes of building making important enzymes that produce antibodies to boost your immune system and generate hormones to balance metabolism. Read More